Five tips a day to maintain your mental ability
Preserving mental health and the ability to think well and not be affected by the symptoms of mental exhaustion are all important things that we all strive for. This state of focus makes us live a more productive and productive life, enable us to accomplish our work and communicate effectively with our social environment, Published by the Times of Britain reached more than 400 scientists to a set of simple recommendations that are easy to apply, there are five social and personal activities per day can help to improve mental health, just as fruits and vegetables to promote physical health as mentioned The study.
Where people must try to communicate effectively with each other, be active, monitor the development of their environments, continue to learn, and provide their neighbors and communities with the services they can, including calling for observation; And make suggestions for achieving beauty and enjoying the moment, either by going to work, lunch or talk to friends. Examples of learning are bicycle repair or trying to play music on a musical instrument.
As Felicia Habbert, a professor of psychology at Cambridge University, who has partnered with the project, says there is an important question about what a person should do to achieve mental health. "We found five things that could lead to the mental health of people," she said. Each has its own guide. These actions are so simple that every person should be careful to do them daily, like eating five pieces of fruit and vegetables a day. Those who criticize such recommendations have said that, They should not describe individual behavior in this way. The content means that if you do not, you will have serious mental illness.
The project explored ways to improve the mental capacity of humans, which Professor Beddington likened to the bank account of the mind. We need to know what we can add to this balance, and what activities are likely to affect this balance and weaken it. Other issues highlighted include the strong link between mental illness and debt. Half the Britons who complain about debt suffer from mental disorder.
Rachel Jenkins, of the Institute of Psychology in London, who oversaw this part of the report, said they found a link between mental health issues and low income, but what the current research has shown more is that the relationship is likely to return to debt. "Said Carrie Cooper, professor of organizational psychology and mental health at Lancaster University. And an assistant coordinator in the report that people who prefer to work flexibly are the most satisfied with their jobs, healthier and more productive.
The Five Steps ... Steps to Happiness:
Communicate with others: Creating successful social interactions with family, friends, colleagues and neighbors will enrich your life and help you psychologically, which will positively reflect on your mental health.
- Be active: Exercising sports and hobbies such as gardening, repairing some appliances at home or even a small walk each day will make you feel healthy, physically fit and then mentally.
- Observe: Observation and control of what is happening around you and try to interact with him positively enhance your mental abilities, and watching the beauty of the things around you and thinking about it is a positive thing in this regard?
- Learning to continue learning and receiving new knowledge is a crucial factor in activating mental abilities. Learning is not necessarily about complicated things. Learning to play a musical instrument, for example, to fix a bicycle or to learn cooking is all about it. The challenge and saturation bring joy and confidence to our abilities.
- Give others: Helping friends and strangers with all means of material assistance or moral support to alleviate them, and participate in all voluntary work make the person feel great value for life and make him feel the highest degree of self-satisfaction, all of which are reflected positively on our mental health and mental abilities.
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